TEAMS (8 - 10 MEMBERS)

SESSIONS

FEES (PER SESSION)

TRAINING LENGTH

1 - 3

$18/per athlete

1 hour 15 minutes

4+

$12/per athlete

1 hour

4+

$14/per athlete

1 hour 15 minutes

4+

$16/per athlete

1 hour 30 minutes

*Complete training in 4 weeks
Out of town training please add 15% to total

TEAMS (11 - 20 MEMBERS)

SESSIONS

FEES (PER SESSION)

TRAINING LENGTH

1 - 3

$15/per athlete

1 hour 15 minutes

4+

$10/per athlete

1 hour

4+

$12/per athlete

1 hour 15 minutes

4+

$14/per athlete

1 hour 30 minutes

Out of town training please add 15% to total
 
Video: Sample Training Dril (large file)

*If you maintain some form of speed training throughout the year, your muscles and nervous system do not loose the feel of moving fast and your brain will not have to re-learn the proper control patterns at a later date.

 
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