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Xcelerate Your Game provides each athlete with a testing & evaluation program.  Records are kept for each athlete in order to chart their progress throughout the training period.  Testing/Evaluation: $40 (Members: 1 FREE)

Tests include:

  • Vertical Jump

  • 40 Yard Dash

  • 20 Yard Short Shuttle

  • 3 Cone Drill

  • Standing Broad Jump
  • and more...

    • XYG utilizes standard hand-timed measurements as well as the Speed Trap and Just Jump technologies.

    1. Touch and release starting - timing starts on motion.

    2. Single-sided sensor beam stops the clock at the finish line.

    3. Fully automatic, 1/100 sec. accuracy
  • Hand held computer displays height and hang time for one jump, ground contact time for one jump and average height and hang time for four jumps.
  • Computes foot quickness (shuttle runs and dashes) and explosive leg power rating.
  • Records 60 jumps, then averages heights, contact times and leg power for first and last 15 jumps, in addition to a fatigue factor rating.

    • Core Training System Test

  • Provides a simple grading system to assess athlete/patient movement.
  • Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
  • Exercises are prescribed based on test results to correct weakness or imbalance.
    • SPEED AGILITY QUICKNESS