Can speed help in all sports?

Speed is an integral part of every sport and can be influenced in many ways by strength, endurance, and proper running techniques.

Can you really teach someone how to improve his or her speed?

Yes, once we develop good flexibility, muscular strength, power and correct running technique your stride length and frequency will increase.

Where do training sessions take place?

Training sessions take place at Riverview, Metairie/Pontiff Playground, Tad Gormley, Muss Bertolino and other local venues throughout the New Orleans Metro area.

Should I maintain some form of speed training all year?

Yes. If you maintain some form of speed training throughout the year, your muscles and nervous system do not loose the feel of moving fast and your brain will not have to re-learn the proper control patterns at a later date.

Do you offer training sessions outside of New Orleans?

Yes. Team Xcelerate is proud to offer training sessions throughout the United States.  Call for pricing and availability.